COURSE IN VEDIC MEDITATION

Darling Point SYDNEY

Vedic meditation is a simple and effortless technique that naturally allows the mind to calm and the body to experience profoundly deep levels of relaxation. 20 minutes, morning and evening, is all that is required to decrease stress and improve health, happiness, clarity and general well being.

The introductory course in Vedic meditation is held over 4 consecutive days. These sessions will take approx. 60-90 mins each day, at a time organized with the teacher. Classes are taught either one on one ( private booking ), or in a small group.

This course is suitable for beginners and individuals with previous experience in meditation

For more information or to book a free 30min introductory talk, please contact Judy at sunshinevedicmeditation@gmail.com