Benefits of regular Meditation

The benefits of meditation are noticeable right from the start. A simple practice of 20 minutes meditation, twice a day, can remove stress and fatigue at a faster rate than it is accumulated. This gives the opportunity to restore natural balance, improve health, center your awareness and access one's full potential. 

• Improved general health and well-being

• Decreased stress

• Increased physical energy

• Improved memory, clarity and concentration

• Increased productivity to meet your daily life demands more successfully

• Increased awareness, creativity, inner happiness and confidence

• Improved personal and professional relationships

• Increased sense of naturalness 

• Strengthened intuition 

• Relief from sleep disorders

• Relief from anxiety

• Slowing of aging process caused by accumulated stress