It is natural for people to have a lot of questions before they learn meditation e.g. What is the technique? Where did it come from? What are the benefits? etc. 

This is why we offer a free Introductory talk. 

In this session you can begin to understand more about meditation, and the overall positive effect that learning this simple practice can have on your daily life. You will also be able to ask the teacher any questions you might have. 

The session is free of charge and designed for you to be able to make a well informed decision if you would like to go ahead and take the course in Vedic meditation. 

All you need to do is contact Judy Wilson at sunshinevedicmeditation@gmail.com to book in for this free session.