Would you like to learn how to enhance your experiences in meditation? 

Learn the Art of Vedic Rounding. 

Rounding is a process where yoga asanas (physical postures), pranayama (breathing technique), meditation and rest are practiced in a specific sequence.

This sequence is designed to bring a quality of expansion and calmness to the mind while improving flexibility, suppleness and general wellbeing. Practiced regularly rounding can greatly enhance deeper experiences in meditation.

A course in Vedic Rounding will give you practical understanding and experience. Once learned, the sequence can be easily practiced at home as a complement to your meditation practice. 

Please wear comfortable clothing that allows you to move freely! 

We will end the Vedic Rounding Course with Meditation. 

COURSE

It is a pre-requisite to have completed the course in Vedic meditation and have established a regular home practice prior to taking this course. 

Approx 90mins - by appointment only

Private course fee $185 (1:1 personal instruction)

For more details contact Judy Wilson at sunshinevedicmeditation@gmail.com